CoreReps OnlyRated 4 out of 10

Reverse Flutter Kick on Floor (Hand Under Head)

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Animated demonstration of the Reverse Flutter Kick on Floor (Hand Under Head)

How to do the Reverse Flutter Kick on Floor (Hand Under Head)

  1. 1Lie face down on the floor with your hands under your head.
  2. 2Lift your legs off the ground slightly.
  3. 3Alternate kicking your legs up and down in a fluttering motion.
  4. 4Keep your core engaged and maintain a steady pace.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE REVERSE FLUTTER KICK ON FLOOR (HAND UNDER HEAD) IN W8M8

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