How to do the Reverse Hyper on Flat Bench
- 1Lie face down on a flat bench with your hips at the edge.
- 2Grip the bench with your hands for support.
- 3Extend your legs straight out behind you.
- 4Lift your legs up towards the ceiling, engaging your lower back and glutes.
- 5Lower your legs back down to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Flat Bench
TRACK THE REVERSE HYPER ON FLAT BENCH IN W8M8
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