Reverse Lunge (Leg Kick)

How to do the Reverse Lunge (Leg Kick)

1. 1Stand upright with your feet shoulder-width apart.
2. 2Step backward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
3. 3Push through the heel of your front foot to return to the starting position.
4. 4As you return to the starting position, kick your back leg forward.
5. 5Repeat the movement with the opposite leg.

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