CoreDurationRated 5 out of 10

Reverse Plank (w/ Leg Lift)

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Animated demonstration of the Reverse Plank (w/ Leg Lift)

How to do the Reverse Plank (w/ Leg Lift)

  1. 1Sit on the floor with your legs extended and hands placed slightly behind your hips, fingers pointing towards your feet.
  2. 2Lift your hips off the ground, forming a straight line from your head to your heels.
  3. 3Engage your core and lift one leg off the ground, keeping it straight.
  4. 4Hold for a moment, then lower the leg back down.
  5. 5Repeat with the other leg while maintaining the plank position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE REVERSE PLANK (W/ LEG LIFT) IN W8M8

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