How to do the Rocket Jump
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position.
- 3Explode upwards, jumping as high as you can.
- 4Land softly and immediately lower back into the squat position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE ROCKET JUMP IN W8M8
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