How to do the Rocking Frog Stretch
- 1Start on your hands and knees with your knees wider than shoulder-width apart and your feet together.
- 2Lower your forearms to the ground and keep your back straight.
- 3Rock your hips back towards your heels, then return to the starting position.
- 4Repeat the rocking motion, maintaining a smooth and controlled movement.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ROCKING FROG STRETCH IN W8M8
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