How to do the Roll Ball Calf
- 1Sit on the floor with your legs extended.
- 2Place a ball under your calf muscle.
- 3Use your hands to lift your hips off the ground.
- 4Roll the ball along your calf by moving your leg back and forth.
Muscle group
Legs
Type
Reps Only
Equipment
Ball
TRACK THE ROLL BALL CALF IN W8M8
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