CoreDurationRated 7 out of 10

Roll Ball Diaphragm

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Animated demonstration of the Roll Ball Diaphragm

How to do the Roll Ball Diaphragm

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place a small ball under your lower back.
  3. 3Inhale deeply, expanding your diaphragm and allowing your belly to rise.
  4. 4Exhale slowly, allowing your belly to fall and feel the ball roll slightly under your back.
  5. 5Continue to breathe deeply and focus on the movement of the ball.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE ROLL BALL DIAPHRAGM IN W8M8

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