Roll Ball Erector Spinae

How to do the Roll Ball Erector Spinae

1. 1Position yourself on the floor with a stability ball under your lower back.
2. 2Extend your legs and place your hands behind your head or across your chest.
3. 3Engage your core and slowly roll the ball up your back by lifting your upper body off the floor.
4. 4Pause briefly at the top of the movement, then slowly lower yourself back to the starting position.

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