CoreReps OnlyRated 7 out of 10

Roll Ball External Oblique

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Animated demonstration of the Roll Ball External Oblique

How to do the Roll Ball External Oblique

  1. 1Stand with your side facing a wall.
  2. 2Place a ball between your hip and the wall.
  3. 3Engage your core and roll the ball up and down the wall using your hip.
  4. 4Focus on contracting your oblique muscles as you roll the ball.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ROLL BALL EXTERNAL OBLIQUE IN W8M8

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