How to do the Roll Ball Gluteus Medius
- 1Sit on the floor with your legs bent and feet flat on the ground.
- 2Place a ball under your gluteus medius.
- 3Lean back slightly and support yourself with your hands on the floor.
- 4Roll the ball under your gluteus medius by moving your body back and forth.
- 5Adjust your position to target different areas of the muscle.
Muscle group
Legs
Type
Reps Only
Equipment
Ball
TRACK THE ROLL BALL GLUTEUS MEDIUS IN W8M8
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