CoreReps OnlyRated 7 out of 10

Roll Ball Iliopsoas

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Animated demonstration of the Roll Ball Iliopsoas

How to do the Roll Ball Iliopsoas

  1. 1Lie face down on the floor with your arms extended in front of you.
  2. 2Engage your core and lift your legs and arms off the ground simultaneously.
  3. 3Hold this position briefly, then lower your limbs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ROLL BALL ILIOPSOAS IN W8M8

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