How to do the Roll Ball Piriformis
- 1Sit on the floor with your legs extended and place a ball under one side of your glutes.
- 2Support yourself with your hands behind you.
- 3Roll your body back and forth over the ball to massage the piriformis muscle.
- 4Switch sides and repeat.
Muscle group
Other
Type
Duration
Equipment
Ball
TRACK THE ROLL BALL PIRIFORMIS IN W8M8
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