How to do the Roll Ball Piriformis Release
- 1Sit on the floor with your legs bent and feet flat on the ground.
- 2Place a ball under your glutes, specifically targeting the piriformis muscle.
- 3Lean slightly to the side of the leg you are working on to apply pressure.
- 4Roll back and forth slowly to massage the muscle.
- 5Switch sides and repeat.
Muscle group
Other
Type
Duration
Equipment
Ball
TRACK THE ROLL BALL PIRIFORMIS RELEASE IN W8M8
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