CoreDurationRated 7 out of 10

Roll Ball Psoas

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Animated demonstration of the Roll Ball Psoas

How to do the Roll Ball Psoas

  1. 1Lie face down on the floor with your arms extended in front of you.
  2. 2Place a small ball under your abdomen.
  3. 3Engage your core and roll the ball slowly up and down your abdominal region.
  4. 4Maintain a steady pace and controlled movement.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE ROLL BALL PSOAS IN W8M8

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