CoreReps OnlyRated 6 out of 10

Roll Ball Rectus Abdominis

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Animated demonstration of the Roll Ball Rectus Abdominis

How to do the Roll Ball Rectus Abdominis

  1. 1Start in a kneeling position with your forearms on an exercise ball.
  2. 2Engage your core and roll the ball forward, extending your body.
  3. 3Roll the ball back to the starting position while maintaining a tight core.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ROLL BALL RECTUS ABDOMINIS IN W8M8

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