How to do the Roll Ball Scapula Levator
- 1Stand with your back against a wall.
- 2Place a ball between your scapula and the wall.
- 3Roll the ball up and down by bending and straightening your knees.
- 4Focus on massaging the levator scapulae muscle.
Muscle group
Back
Type
Duration
Equipment
Ball
TRACK THE ROLL BALL SCAPULA LEVATOR IN W8M8
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