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Roll Ball Side-Lying Scalene Muscles Activation

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Animated demonstration of the Roll Ball Side-Lying Scalene Muscles Activation

How to do the Roll Ball Side-Lying Scalene Muscles Activation

  1. 1Lie on your side with your head supported on a block or pillow.
  2. 2Place a ball under your neck, targeting the scalene muscles.
  3. 3Gently roll the ball to massage the scalene muscles.
  4. 4Maintain a relaxed position and breathe deeply.

Muscle group

Other

Type

Duration

Equipment

Ball

TRACK THE ROLL BALL SIDE-LYING SCALENE MUSCLES ACTIVATION IN W8M8

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