Roll Glutes Sitting on Floor

How to do the Roll Glutes Sitting on Floor

1. 1Sit on the floor with your legs extended and a foam roller placed under your glutes.
2. 2Place your hands on the floor behind you for support.
3. 3Lift your hips slightly off the floor.
4. 4Roll back and forth over the foam roller, focusing on your glutes.
5. 5Adjust your body position to target different areas of the glutes.

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