How to do the Roll Hamstring and Glute Sitting on Floor
- 1Sit on the floor with your legs extended in front of you.
- 2Place a foam roller under your hamstrings.
- 3Support your weight with your hands placed behind you.
- 4Roll back and forth from the glutes to the knees.
- 5Adjust your body position to target different areas.
Muscle group
Legs
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL HAMSTRING AND GLUTE SITTING ON FLOOR IN W8M8
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