Roll Hip Lat Stretch

How to do the Roll Hip Lat Stretch

1. 1Lie on your side with a foam roller under your hip.
2. 2Support your upper body with your forearm.
3. 3Roll your hip over the foam roller, moving slowly.
4. 4Adjust your position to target different areas of your hip and lat.
5. 5Continue rolling for the desired amount of time.

TRACK THE ROLL HIP LAT STRETCH IN W8M8

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