How to do the Roll Kneeling Upper Back Rotation
- 1Start on your hands and knees with a foam roller placed under one hand.
- 2Roll the foam roller forward while rotating your upper back and reaching under your body with the opposite hand.
- 3Return to the starting position and repeat on the other side.
Muscle group
Back
Type
Reps Only
Equipment
Foam Roller
TRACK THE ROLL KNEELING UPPER BACK ROTATION IN W8M8
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