Roll Neck Decompress Lying on Floor

How to do the Roll Neck Decompress Lying on Floor

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place a foam roller under your neck.
3. 3Relax your neck and allow the foam roller to support your head.
4. 4Gently roll your head from side to side to massage the neck muscles.

TRACK THE ROLL NECK DECOMPRESS LYING ON FLOOR IN W8M8

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