How to do the Roll Peroneal Side-Lying on Floor
- 1Lie on your side on the floor.
- 2Place a foam roller under the side of your lower leg.
- 3Support your upper body with your forearm and opposite hand.
- 4Roll your body back and forth to massage the peroneal muscles.
- 5Adjust the pressure by shifting your body weight.
Muscle group
Legs
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL PERONEAL SIDE-LYING ON FLOOR IN W8M8
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