Roll Shoulder Blade Reach Lying on Floor

How to do the Roll Shoulder Blade Reach Lying on Floor

1. 1Lie on your back with a foam roller positioned under your upper back.
2. 2Bend your knees and keep your feet flat on the floor.
3. 3Extend your arms straight up towards the ceiling.
4. 4Reach your arms back towards the floor while keeping your shoulder blades retracted.
5. 5Return to the starting position and repeat.

TRACK THE ROLL SHOULDER BLADE REACH LYING ON FLOOR IN W8M8

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