How to do the Rope Climb
- 1Grip the rope with both hands.
- 2Use your upper body strength to pull yourself up.
- 3Wrap your legs around the rope for additional support.
- 4Continue climbing until you reach the desired height.
- 5Descend in a controlled manner.
Muscle group
Back
Type
Bodyweight
Equipment
Rope
TRACK THE ROPE CLIMB IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
