How to do the Rotating Neck Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Place your hands behind your back.
- 3Slowly rotate your head to one side until you feel a gentle stretch in your neck.
- 4Hold the position for a few seconds.
- 5Return to the starting position and repeat on the other side.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE ROTATING NECK STRETCH IN W8M8
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