How to do the Rotating Stomach Stretch
- 1Lie face down on the floor with your legs extended and arms bent at your sides.
- 2Push your upper body up with your arms, extending your back.
- 3Rotate your torso to one side, looking over your shoulder.
- 4Hold the stretch briefly, then return to the starting position.
- 5Repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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