How to do the Rotator Cuff Stretch
- 1Stand with your feet shoulder-width apart.
- 2Extend one arm across your body at shoulder height.
- 3Use your opposite hand to gently pull your extended arm closer to your chest.
- 4Hold the stretch for the desired duration.
- 5Repeat on the other side.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE ROTATOR CUFF STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Neck_360.gif)
_Calves_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)