How to do the Rounded Back Extension
- 1Position yourself on the back extension machine with your feet secured and your hips resting on the pad.
- 2Cross your arms over your chest or place your hands behind your head.
- 3Bend at the waist, rounding your back and lowering your torso towards the ground.
- 4Raise your torso back up by extending your spine until your body forms a straight line.
- 5Repeat the movement while maintaining a controlled pace.
Muscle group
Back
Type
Weights or Machine
Equipment
Back Extension Machine
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