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How to do the Run and Semi Squat Jump
- 1Start by running in place, lifting your knees high.
- 2After a few steps, transition into a semi squat position.
- 3From the semi squat position, jump up explosively.
- 4Land softly and immediately return to running in place.
- 5Repeat the sequence.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE RUN AND SEMI SQUAT JUMP IN W8M8
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