CoreReps OnlyRated 3 out of 10

Russian Twist (w/ Hands on Chest)

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Animated demonstration of the Russian Twist (w/ Hands on Chest)

How to do the Russian Twist (w/ Hands on Chest)

  1. 1Sit on the floor with your knees bent and feet flat on the ground.
  2. 2Lean back slightly to engage your core.
  3. 3Cross your arms over your chest, placing your hands on your shoulders.
  4. 4Twist your torso to the right, then to the left to complete one repetition.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE RUSSIAN TWIST (W/ HANDS ON CHEST) IN W8M8

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