Russian Twist (w/ Stability Ball Arms Straight)

How to do the Russian Twist (w/ Stability Ball Arms Straight)

1. 1Sit on a stability ball with your feet flat on the floor.
2. 2Lean back slightly to engage your core and extend your arms straight overhead.
3. 3Twist your torso to one side, keeping your arms straight and aligned with your torso.
4. 4Return to the starting position and twist to the other side.
5. 5Repeat the movement, alternating sides.

TRACK THE RUSSIAN TWIST (W/ STABILITY BALL ARMS STRAIGHT) IN W8M8

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