How to do the Scapula Dip
- 1Sit on the edge of a flat bench with your hands gripping the edge beside your hips.
- 2Extend your legs out in front of you with your heels on the ground.
- 3Lower your body by bending your elbows and allowing your shoulders to drop.
- 4Push through your palms to raise your body back to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Flat Bench
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