Scapular Slide Back to Wall

How to do the Scapular Slide Back to Wall

1. 1Stand with your back against a wall.
2. 2Place your arms in a 'W' position with elbows bent and hands near your shoulders.
3. 3Press your lower back against the wall and engage your core.
4. 4Slowly slide your arms up the wall until they are fully extended overhead.
5. 5Keep your shoulders down and back throughout the movement.
6. 6Slowly return to the starting position.

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