CoreReps OnlyRated 4 out of 10

Scissors (Advanced)

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Animated demonstration of the Scissors (Advanced)

How to do the Scissors (Advanced)

  1. 1Lie on your back with your legs extended and arms at your sides.
  2. 2Lift both legs off the ground slightly.
  3. 3Raise one leg up towards the ceiling while lowering the other leg towards the floor.
  4. 4Switch the position of your legs in a scissor-like motion.
  5. 5Continue alternating legs in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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