How to do the Scorpion Stretch
- 1Lie face down on the floor with your arms extended out to the sides.
- 2Lift your right leg and twist your hips to bring your right foot towards your left hand.
- 3Hold the stretch for a moment, then return to the starting position.
- 4Repeat on the other side.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE SCORPION STRETCH IN W8M8
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