OtherReps OnlyRated 7 out of 10

Seated Flexion And Extension Neck

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Animated demonstration of the Seated Flexion And Extension Neck

How to do the Seated Flexion And Extension Neck

  1. 1Sit on a flat bench with your feet flat on the ground.
  2. 2Place your hands behind your head, interlocking your fingers.
  3. 3Flex your neck forward, bringing your chin towards your chest.
  4. 4Extend your neck backward, looking up towards the ceiling.
  5. 5Repeat the movement in a controlled manner.

Muscle group

Other

Type

Reps Only

Equipment

Flat Bench

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