CoreReps OnlyRated 3 out of 10

Seated Flutter Kick

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Animated demonstration of the Seated Flutter Kick

How to do the Seated Flutter Kick

  1. 1Sit on the edge of a flat bench with your hands gripping the sides for support.
  2. 2Lean back slightly and lift your legs off the ground, keeping them straight.
  3. 3Begin to flutter kick your legs up and down in a scissor-like motion.
  4. 4Maintain a tight core throughout the movement.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

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