How to do the Seated Groin Stretch
- 1Sit on the floor with your back straight and legs bent.
- 2Bring the soles of your feet together and hold them with your hands.
- 3Gently press your knees towards the floor using your elbows.
- 4Hold the stretch while keeping your back straight and breathe deeply.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SEATED GROIN STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
