Seated Hamstring Stretch (w/ Chair)

How to do the Seated Hamstring Stretch (w/ Chair)

1. 1Sit on the edge of a chair with your back straight.
2. 2Extend one leg out in front of you with your heel on the floor and toes pointing up.
3. 3Keep the other foot flat on the floor.
4. 4Lean forward from your hips, reaching towards your extended foot.
5. 5Hold the stretch, feeling the stretch in your hamstring.
6. 6Switch legs and repeat.

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