Seated Hip External Rotator And Hip Extensor Stretch

How to do the Seated Hip External Rotator And Hip Extensor Stretch

1. 1Sit on the floor with one leg extended straight out in front of you.
2. 2Bend the other leg and place the sole of your foot against the inner thigh of the extended leg.
3. 3Lean forward from your hips, reaching towards the toes of the extended leg.
4. 4Hold the stretch, feeling the stretch in your hip and hamstring.
5. 5Switch legs and repeat.

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