How to do the Seated Knee Flexor Stretch
- 1Sit on the floor with your legs extended straight in front of you.
- 2Keep your back straight and bend forward at the hips.
- 3Reach for your toes or as far as you can comfortably stretch.
- 4Hold the position for a few seconds, feeling the stretch in your hamstrings and lower back.
- 5Return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SEATED KNEE FLEXOR STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
