How to do the Seated Neck Side Stretch
- 1Sit comfortably on the floor with your legs crossed.
- 2Place one hand on the opposite side of your head.
- 3Gently pull your head towards your shoulder until you feel a stretch in your neck.
- 4Hold the stretch for the desired duration.
- 5Repeat on the other side.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE SEATED NECK SIDE STRETCH IN W8M8
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