How to do the Seated Neck Stretch
- 1Sit comfortably with your back straight.
- 2Place your hands on the back of your head.
- 3Gently pull your head forward, bringing your chin towards your chest.
- 4Hold the stretch for a few seconds, feeling the stretch in your neck muscles.
- 5Slowly return to the starting position.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE SEATED NECK STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Neck_360.gif)
_Calves_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)