How to do the Seated Piriformis Stretch
- 1Sit on a bench with your feet flat on the ground.
- 2Place your right ankle on your left knee.
- 3Lean forward slightly, keeping your back straight, until you feel a stretch in your right glute and hip.
- 4Hold the stretch for the desired duration.
- 5Repeat on the other side.
Muscle group
Other
Type
Reps Only
Equipment
Bench
TRACK THE SEATED PIRIFORMIS STRETCH IN W8M8
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