Seated Pull-up Between Chairs

How to do the Seated Pull-up Between Chairs

1. 1Place two chairs facing each other and position a bar across the seats.
2. 2Sit on the floor between the chairs with your legs extended and grip the bar with both hands, palms facing forward.
3. 3Engage your core and pull your chest towards the bar by bending your elbows.
4. 4Lower yourself back to the starting position with control.

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