Seated Pulse Back Squeeze

How to do the Seated Pulse Back Squeeze

1. 1Sit on the floor with your legs crossed and your back straight.
2. 2Extend your arms out to the sides at shoulder height, palms facing forward.
3. 3Squeeze your shoulder blades together while pulsing your arms backward.
4. 4Maintain a controlled motion and keep your core engaged throughout the exercise.

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