How to do the Seated Quadriceps Stretch
- 1Sit on the floor with your legs extended in front of you.
- 2Bend one knee and bring your foot back towards your glutes.
- 3Sit back onto your bent leg, keeping your other leg extended.
- 4Hold the stretch, feeling a stretch in your quadriceps.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SEATED QUADRICEPS STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
