Seated Toe Flexor And Foot Inverter Stretch

How to do the Seated Toe Flexor And Foot Inverter Stretch

1. 1Sit on a bench or chair with your back straight.
2. 2Place one ankle on the opposite knee.
3. 3Use your hand to gently pull your toes towards your shin while inverting your foot.
4. 4Hold the stretch for the desired duration.
5. 5Repeat on the other side.

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